A diary can also help identify possible triggers and related symptoms, as well as track the dosage and effectiveness of any medications youre taking. Date day time severity 110 duration min hrs nausea n vomiting v painkillers name dose notes. Worst ever headache 10 9 8 7 6 5 4 3 2 1 no headache 0 mon tue wed thurs fri sat sun am pm am pm am pm am pm am pm am pm am pm week four. Monthly diary by keeping this diary over a period of 2 or 3 months you may see a pattern to your migraines and headaches. Its time to try to diary headache migraine solution a diary that will help you track headaches, migraine attacks, and other symptoms that may be related. Migraine diary an example of a migraine diary is provided below. Each diary sheet is for one month, with a column for each day of the month. Bring your diary with you to all your doctor appointments to discuss progress and treatment goals. Share this information with your physician who will help you manage your headaches.
It is important to write down information about your headaches. Keeping a migraine diary the lazy way is better than doing nothing at all. This page illustrates how the diary should be filled out. At the city of london migraine clinic you will be given diary cards on your first visit and they.
Better worse the same have you had any of the following problems since your last visit. You input info about your headaches then iheadache tracks how many headaches you are having, your disability, medication usage, triggers, pain and much more. It provides realtime headache tracking including symptoms, disability, and medications taken. Patterns in headache frequency, identification of triggers, and the impact on life can be clearly captured by keeping a headache diary. Date time startfinish intensity rate 1 10 most severe being 10 preceding symptoms triggers medication and dosage relief completemoderatenone for more information about headache causes and treatments, visit the nhf web site at. By keeping this diary over a period of 2 or 3 months you may see a pattern to. The numbers down the left hand side refer to the date ie a calendar. The purpose of migraine diaries is to record information about the attacks of migraine and other headaches. Weekly diary day sunday monday tuesday wednesday thursday friday saturday dates prodrome aura time of pain onset severity of pain treatment 1 dose symptoms nausea, throbbing, disability treatment 2 dose treatment 3 dose time to pain relief noted triggers. For every day of each month that you experience a migraine, enter m in the appropriate box. Dull, just sore, throbbing or banging, sharp, pressure or tightness. If you want, you can also create entry pages on a word processing program and print them off at home.
Then, put the pages together in a binder to use as a diary. Current prescription and overthecounter medications and supplements for all medical. How to use your diary possible migraine triggers on the left hand side of the page each day of the month is listed. Tension headache describes a pain which has at least two of the following characteristics. Keeping a headache diary faithfully over the years can make all the difference. My headache diary use this diary every day to capture information that can help you and your doctor better understand, and manage, your migraines. Commercially available mobile phone headache diary apps.
Here are some of the details you might want to record in your headachediary. Date time ha began time ha ended warning signs aura location. Page 1 is the diary page 2 is the key pages can be printed separatel y if you need multiple copies of the diary but only one copy of the key just select in the box that comes up when you click print. The diary should include both quantitative numbersfigures as well as qualitative descriptive data, as meaningful results will only be achieved through consistent and accurate record keeping. The headache diary helps to monitor deterioration and improvement in headache frequency, severity, and disability. Headache diary the shapero markham headache and pain. The headache electronic diary for children with concussion. Headache is one of the most common conditions presenting to the neurology clinic, yet a significant proportion of these patients are unsatisfied by their clinic experience. Migraine and headache diary national migraine centre. Adult headache pathway patient presents with headache. The 68 hours before the migraine attack are particularly important to record. You need to track down your symptoms and stamp out your headaches.
If you did not experience a headache on any of these days, please leave the boxes. The headache diary ecoheadache is an easytouse, allpurpose app for tracking anything related to your headache. For more information about headache causes and treatments, visit the nhf web site at. The headache diary can be used as a tool to keep track of your headaches and also help your doctor better understand your headaches. An example of a possible layout is shown below and the data. Across the top is a record of all the information that can affect your migraine. Indicate the day of the week and the time that the attack started. Use a diary that is long enough so you can track headaches for 2 to 3 months or more. Please place a mark against the score that best represents the intensity of your headache before and after midday of each day of the week. Migraine diaries british association for the study of. It may help to fill it in over 34 months so that you and your doctor develop a better understanding of your migraines. Use the spreadsheet to keep a record on your computer. Print this diary and use it to keep track of tension headaches. A headache diary is a very simplebut effective method of keeping track of your headaches and helping us toprovide you with the right treatment plan for you.
Keeping a headache diary allows you to note the triggers you suspect, like a lack of sleep or a certain food, as well as other potential culprits. Headache disorders are among the most disabling conditions for both men and women, and a major public health concern. Record every migraine and any other headache you get against the appropriate date. Tracking possible symptoms and triggers can help both you and your doctor identify ways to prevent them in the future. Choose one of the following or your own description. Migraine diaries a patient focused, research driven uk. This should be undertaken over time and once the exclusion of a more serious. Registered charity in england and wales 1080 and scotland sc042911. Headache disorders are highly prevalent, with 46% of adults and 51% of children and adolescents presenting with an active headache disorder worldwide. A headache diary can be valuable in helping you and your doctor diagnose and treat your headaches. Track your headache migraine days and see if you have.
Flat 6, plot 9, chandra niwas, next to axis bank, opp. Location of the pain temples, behind eyes, back of neck, etc. A headache diary consists of tracking the following information. Please answer all questions by placing a tick in the box of the answer that most applies to you and adding the names of the medications you took if any that day. Migraine diaries this fact sheet is a general guideline about the ways you can record your migraine attacks. This diary journal can be a great help should you need to consult the medical profession. The national headache foundation also recommends keeping a headache diary to track the characteristics of your headaches. Rightcare headache and migraine toolkit nhs england. Similar to how keeping a food diary makes you more aware of your eating behaviors and food choices, a headache diary can help you be more mindful of the things that might be hurting your head. No two headaches are exactly the same, but by recording the details, you will be able to pinpoint patterns or causes that could help you and our headache experts to work.
This is the most common type of primary headache disorder 1. Purchase a journal, notebook, or something similar from an office supply store. Meal time foods eaten portion hunger level 05 locationemotional state exercise cooking methodsbeverages cup, tsp, etc breakfast snack lunch snack dinner snack. Sgh monthly headache diary pdf st georges hospital. This gives an overall picture of when the migraines occur. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify new triggers. Record every migraine and any other headache you get against the. It was originally developed for the iphone and blackberry and now it is also available online. Every time you have a headache, make notes in your diary. Keeping a diary on a regular basis to track headacherelated information such as occurrence. It can help you and your doctor create a treatment plan. The effect of different aspects of your lifestyle on your migraine may also become clear, and you may identify your trigger factors so you can try to avoid or minimise them. A headache diary is a valuable tool to track the progressions, changes and efficacy of treatments for headaches, which is particularly useful for. Day 1 2 3 4 5 6 7 8 9 10 11 12 14 barometric pressure temperature humidity.
Keeping a diary can help your doctor help you biofeedback training techniques lowtyramine diet for individuals with headache or migraine talking to your. Keep a headache diary to figure out your headache triggers. A minute a day might lead you to a breakthrough that drastically cuts down on your attacks. Headache service, department of neurology, st georges hospital, blackshaw road, london sw17 0qt.
On the corresponding day and month, enter h for each headache attack you have, and record the pain severity 010. You can use it to map out the characteristics of your headaches, including their frequency, duration, and intensity. Enter p on the 1 st day of your period if applicable. This fact sheet is a general guideline about the ways you can record your migraine attacks. Use this diary to develop a general overview of your migraines from one month to the next. What you need to know childrens headache disorders headache tests headache diary.
The complete headache chart migraine apps headache topic sheet spanish headache topic sheet menstrual migraine brochure your migraine, your symptoms. A headache diary consists of tracking the following. The effect of different aspects of your lifestyle on your migraine may also become clear, and. The national headache foundation is a leader in headache and migraine awareness, providing headache research and migraine research and resources for those suffering with severe migraines and headaches. The diary card one for each month is very easy to use. By keeping this diary over a period of 2 or 3 months you may see a pattern to your migraine attacks. Specimen headache diary this page illustrates how the diary should be filled out. Headache diary torbay and south devon nhs foundation. Download the migraine diary pdf format, or go to the headache diary page to get instructions.
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